When you have painful memories that you can not get rid of, you have unresolved trauma. These memories are of events that hurt you. They frightened and rendered you helpless. Unresolved trauma can leave you feeling unwell both mentally and physically. It can alter the way you act, feel, think, and interact with other people. You might find it difficult. In this article, we will tell you Unresolved Trauma: 5 Signs and Causes are, and how you can treat unresolved trauma with therapy. After reading this article, you will know more about unresolved trauma and how you can heal from it.
What Causes Unresolved Trauma?
Unresolved trauma can happen for different reasons, such as:
Lack of immediate support:
Children need adult support when they are going through difficult times. They require support and a sympathetic ear. They might suppress their negative emotions if they do not receive this assistance. These emotions may linger with them as they grow older.
Insufficient coping mechanisms:
Some people are unable to cope with stress and emotions. They may have grown up in environments where no one gave a damn about their feelings as a result. Or they were told to keep their emotions to themselves. As a result, it might be difficult for them to deal with negative situations and move on.
Avoidance:
Some people make an effort to block out their unpleasant memories. They do not want to be talked about or considered when making decisions. When something triggers unpleasant memories, they avoid it. This may prevent them from processing their emotions and finding emotional healing. It can make their trauma last longer.
Cultural expectations:
Some cultures or beliefs may forbid people from admitting to or seeking assistance for their trauma. For example, some people may think that boys shouldn’t cry or that being quiet is strong. These ideas can stop people from admitting and dealing with their trauma. It can make them feel worse.
Individual factors:
Some people might cope with trauma more successfully than others. It could be influenced by their environment and genes. It may also depend on their past experiences, personality, or biology.
What Are the Signs of Unresolved Trauma?
Unresolved trauma can show up in different ways, such as:
Post-traumatic stress disorder (PTSD):
PTSD is often brought on by unresolved trauma. When you keep picturing the negative event, you have PTSD. You could experience unwanted thoughts, nightmares, or flashbacks. Additionally, you might experience extreme alertness, fear, or sadness. When something brings up bad memories, you might avoid it. You may struggle with daily tasks.
Anxiety or panic attacks:
Unresolved trauma can cause extreme anxiety or fear. Some things that are not dangerous may cause you to worry. Also possible are panic attacks. When you suddenly feel very afraid, you are experiencing a panic attack. Physical symptoms such as a rapid heartbeat, shaking, sweating, or difficulty breathing may be present.
Depression:
Unresolved trauma can leave you feeling incredibly depressed for a very long time. You might lose interest in or hope for things. You might experience guilt or rage. Perhaps you do not like who you are. Changes in how much you eat or sleep, low energy or difficulty concentrating are possible symptoms.
Dissociation:
You may become disengaged from reality or yourself if you have unresolved trauma. You may be experiencing numbness, loss, or an unreal feeling. Some things you might not remember, or you might think you are watching yourself from outside your body. You may also feel like the world is not real.
Somatic symptoms:
Both your body and your mind can be impacted by unresolved trauma. Physical symptoms such as headaches, stomachaches, sweating, difficulty sleeping, or chronic pain may be present. Additionally, you might experience bodily sensations that trigger memories of the unpleasant event.
Conclusion:
Unresolved trauma is a serious issue that can negatively affect many aspects of your life. It may cause you to feel glum, scared, angry, or depressed. Additionally, it might make you ill, exhausted, or in pain. However, you do not have to live with unresolved trauma for the rest of your life. It is possible for you to move past your trauma and live happily. Simply seek out the best therapy for you and get assistance. By using a variety of therapy techniques, you can overcome your trauma. These include eye movement desensitization and reprocessing, cognitive behavioral therapy, and therapy that is trauma-focused. With the aid of these treatments, you may be able to handle your emotions, deal with unpleasant memories, and change negative thoughts so that you can move on with your life. You can recover from your trauma and lead the life you desire.
